Weigh In record (no journal entry) for 15 May 2023
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1142 kcal
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Fat: 47.35g | Prot: 44.18g | Carb: 145.23g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Lemon Juice (Canned or Bottled), Cinnamon, Kraft Smooth Light Peanut Butter, Ginger, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread. Lunch: Black Diamond Medium Cheddar Cheese, Radish, Tuna Salad Sandwich. Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
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losing 3.5 lb a week
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