theWolf56's Journal, 05 February 2015

303.4 lb Lost so far: 0 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.19g | Prot: 72.83g | Carb: 105.43g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Campbell's Chunky Chicken & Dumplings soup, Low Fat Cottage Cheese. Dinner: Herdez Salsa Ranchera, Sandy's Kitchen Taco Bake. Snacks/Other: Dannon Oikos Caramel on Top Bananas Foster, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...

3930 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...