Weigh In record (no journal entry) for 12 May 2023
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1089 kcal
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Fat: 32.42g | Prot: 34.28g | Carb: 144.97g.
Breakfast: Red or Cayenne Pepper , Ginger , Gala Apples, Kraft Smooth Light Peanut Butter, Dempster's White Bread, Lemon Juice (Canned or Bottled) , Ginger , Billy Bee Honey. Lunch: Kraft Smooth Light Peanut Butter. Dinner: Black Diamond Medium Cheddar Cheese, Tuna Salad Sandwich, Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing. Snacks/Other: Smirnoff Vodka, Werther's Original No Sugar Added, Lemon Juice (Canned or Bottled) , Billy Bee Honey, Ginger , Cinnamon . more...
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losing 2.8 lb a week
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