Weigh In record (no journal entry) for 05 February 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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3011 kcal
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Fat: 90.11g | Prot: 179.01g | Carb: 375.75g.
Breakfast: Raspberries, Egg White, Schnucks 100% Natural Solid Pack Pumpkin, Apple Pie, General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Bob's Red Mill Masa Harina, Meadow Gold Cultured Lowfat Buttermilk, Trader Joe's Haricots Verts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Apple Pie, SciVation Xtend Mango Nectar, Ben & Jerry's Chubby Hubby Ice Cream. more...
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gaining 7.0 lb a week
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E811's weight history
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