Weigh In record (no journal entry) for 14 May 2023
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230.2 lb
Lost so far: 5.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1103 kcal
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Fat: 35.28g | Prot: 52.80g | Carb: 149.31g.
Breakfast: That's It Fruit Bar. Lunch: Ketchup , Ore-Ida Sweet Potato Fries, Hat Creek Turkey Burger. Snacks/Other: Kitu Super Coffee, Protein2o Protein Infused Water Harvest Grape. more...
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gaining 1.2 lb a week
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