Weigh In record (no journal entry) for 14 May 2023
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168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2028 kcal
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Fat: 137.04g | Prot: 126.83g | Carb: 88.42g.
Breakfast: Kraft Velveeta Cheese Slices, Blue Cheese, Metamucil Fiber-sure Fiber Supplement, Heavy Cream, Hormel Black Label Fully Cooked Bacon, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Mr. Tortilla Multigrain Tortilla. Lunch: Onions, Hannaford Asparagus Spears, Mr. Tortilla Multigrain Tortilla, Ground Beef (80% Lean / 20% Fat), Blue Cheese, Boar's Head Italian Dry Sausage. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Cocoa Powder, Heavy Cream. more...
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gaining 4.2 lb a week
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