Weigh In record (no journal entry) for 14 May 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1175 kcal
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Fat: 63.73g | Prot: 62.77g | Carb: 85.28g.
Breakfast: Tante Klara Aprikosen Marmelade, Gut & Günstig Frischkäse Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Steiner Food Mein Low Carb Protein Toast. Lunch: Gutes Land Zaziki, Real Schweinenackensteaks, Gut & Günstig Kartoffel Salat, Spargel. Dinner: Géramont Cremig Leicht 16%, Bautz'ner Senf Mittelscharf, Süße Zwiebeln, P&W Röstzwiebeln Original, Cucina Olivenöl, Milbona Käse in Salzlake, Gut & Günstig Bratheringsfilet in Würziger Marinade, Cocktailtomaten, Steiner Food Protein Brot. Snacks/Other: Äpfel, Penny Markt Sandkuchen Schokolade, Rhabarberkuchen mit Streusel. more...
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losing 3.7 lb a week
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