Weigh In record (no journal entry) for 13 May 2023
|
154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2023:
|
1126 kcal
|
Fat: 53.83g | Prot: 42.68g | Carb: 126.80g.
Breakfast: Lemon Juice (Canned or Bottled), Kraft Smooth Light Peanut Butter, Ginger, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread, Gala Apples. Lunch: Dempster's White Bread, Radish, Butter, Tuna Salad. Dinner: Meat Loaf Dinner (Frozen Meal), Cooked Spaghetti Squash, Blue or Roquefort Cheese Dressing, Brown Sugar, Swiss Chalet Garden Salad (without Dressing). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|