Weigh In record (no journal entry) for 18 July 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1927 kcal
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Fat: 67.38g | Prot: 55.01g | Carb: 277.13g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Tortilla Corn Chips, 100% White Grape Juice, Pita Bread, Mayonnaise, Banana. Dinner: Butter (Salted), Iced Tea, Bagel, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Grilled Vegetable Skewer. more...
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gaining 10.5 lb a week
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aldeanv's weight history
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