Weigh In record (no journal entry) for 04 February 2015
|
177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
2951 kcal
|
Fat: 88.83g | Prot: 179.24g | Carb: 371.93g.
Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Greenlee's Blueberry Cinnamon Bread, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Fiber One, Apples, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Apple Pie, Trader Joe's Whole Wheat Bread. Dinner: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach, Trader Joe's Traditional Marinara Sauce, Trader Joe's Tandoori Garlic Naan, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Ben & Jerry's Chocolate Peppermint Crunch Ice Cream, SciVation Xtend Mango Nectar. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|