JanetRedmond's Journal, 04 February 2015

138.3 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 44.90g | Prot: 140.68g | Carb: 200.69g.   Breakfast: Paradise Bakery Peanut Butter Cookie, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: StarKist Low Sodium Chuck Light Tuna in Water (Pouch), V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Bananas , The Biggest Loser Celery Sticks, Panera Bread Everything Bagel. Dinner: Barilla Barilla Tomato & Basil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti, Kroger Frozen Cut Leaf Spinach, Snyder's Pounder Pretzel Snaps, Sabra Classic Hummus. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...