Weigh In record (no journal entry) for 11 May 2023
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1646 kcal
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Fat: 86.00g | Prot: 69.31g | Carb: 143.48g.
Breakfast: Coffee with Cream and Sugar, Toasted Cinnamon Bread, Butter (Salted). Lunch: Sugar Free Soft Drink, Tuna Salad Sandwich. Dinner: Tuna Salad with Egg, Cheddar Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Clicks Popcorn Sweet & Salty Kettle Corn. more...
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gaining 0.0 lb a week
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