Weigh In record (no journal entry) for 11 May 2023
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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638 kcal
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Fat: 20.04g | Prot: 26.83g | Carb: 94.41g.
Breakfast: Lemon Juice (Canned or Bottled) , Ginger , Billy Bee Honey, Gala Apples, Tim Hortons Coffee Black, Kraft Smooth Light Peanut Butter, Dempster's White Bread. Lunch: Tuna Salad Sandwich, Radish. Dinner: Crunchmaster Multi-Grain Crackers, Tuna Salad. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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