Weigh In record (no journal entry) for 04 February 2015
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
1534 kcal
|
Fat: 50.35g | Prot: 52.89g | Carb: 189.62g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
|
|
1866 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|