Ryan311's Journal, 10 May 2023

247.2 lb Lost so far: 42.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 44.50g | Prot: 177.26g | Carb: 145.27g.   Lunch: Piller's Spicy Turkey Bites, Chicken Breast, Lean Ground Beef. Dinner: Pork Loin (Tenderloin, Lean Only) , White Rice (Long-Grain, Cooked) , Brown Rice. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Oikos 0% Plain Greek Yogurt, Booster Juice Fibre Booster, Rogers Natural Wheat Bran, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Oikos Blueberry Greek Yogurt, Pure Protein Protein Bar. more...

3910 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Garmin - 21 hours and 45 minutes. more...