Weigh In record (no journal entry) for 10 May 2023
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1200 kcal
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Fat: 43.61g | Prot: 79.97g | Carb: 55.77g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Califa Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Palmini Hearts of Palm Rice, Mateo's Gourmet Salsa, Calavo Avocado, Grapefruit (Pink and Red), Del Real Foods Carnitas Fried Pork. Snacks/Other: Chomps Chomplings Italian Style Beef Mini Stick, Pinot Noir Wine. more...
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losing 1.5 lb a week
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