rosetonelli's Journal, 10 May 2023

156.3 lb Lost so far: 18.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 48.14g | Prot: 48.17g | Carb: 134.80g.   Breakfast: Pears, Dempster's White Bread, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black. Lunch: Tuna Salad Sandwich, Radish, Black Diamond Medium Cheddar Cheese, Butter. Dinner: Shepherd's Pie with Beef, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...

1246 kcal

Activities & Exercise: Apple Health - 24 hours. more...