KatOverEats's Journal, 09 May 2023

183.8 lb Lost so far: 12.4 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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3510 kcal

Fat: 214.74g | Prot: 104.17g | Carb: 276.05g.   Lunch: Pork, BlueWater Seafoods Popcorn Shrimp, Mixed Salad Greens. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Cherry Tomatoes, Cucumber (Peeled) , Black Diamond Marble Cheese. Snacks/Other: M&M Meat Shops Vanilla Bean Cheesecake Bites. more...

2521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...