Weigh In record (no journal entry) for 03 February 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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3026 kcal
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Fat: 90.02g | Prot: 179.62g | Carb: 375.29g.
Breakfast: Greenlee's Blueberry Cinnamon Bread, Shamrock Farms 1% Lowfat Buttermilk, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Pears, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Apple Pie, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fiber One. Dinner: Trader Joe's Haricots Verts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Spinach. Snacks/Other: Chocolate Chip Cookie, Ben & Jerry's Chocolate Peppermint Crunch Ice Cream, Blue Bell Pecan Pralines 'N Cream Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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