Weigh In record (no journal entry) for 03 February 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1764 kcal
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Fat: 40.32g | Prot: 126.18g | Carb: 242.81g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Mission Yellow Corn Tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Open Nature greek nonfat plain, Ocean Spray Craisins 100 Calorie Pack, Mission Yellow Corn Tortillas. Dinner: Progresso Chicken & Herb Dumplings Soup, Broccoli Flower Clusters, 365 Havarti Cheese. Snacks/Other: Rold Gold Low Fat Tiny Twist Pretzels, Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value Frozen Whole Strawberries. more...
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losing 5.6 lb a week
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