llib's Journal, 08 May 2023

207.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 49.26g | Prot: 126.72g | Carb: 77.98g.   Breakfast: Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Egg. Lunch: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Whey Protein, Apples . Afternoon Tea: Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Great Value Natural Apple Sauce, Oscar Mayer Real Bacon Bits, Broccoli , Spinach , Chicken Breast. more...

3553 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...