Cody U's Journal, 19 April 2012

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 39.76g | Prot: 50.93g | Carb: 103.18g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: turkey chili. Dinner: balsamic vinaig, rice, chicken thigh. Snacks/Other: pretzels. more...

3394 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...