Weigh In record (no journal entry) for 08 May 2023
|
229.2 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
1767 kcal
|
Fat: 81.24g | Prot: 145.44g | Carb: 121.06g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Kefir, Apples , Kellogg's All-Bran Buds, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Celery , Hummus , Mushroom Soup, Wal-Mart Top Sirloin Steak. Dinner: Black Beans (Canned), Chicken Breast. Snacks/Other: Mt. Olive Bread & Butter Pickles, Cheddar Cheese , Blue Diamond Lightly Salted Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|