Karen2222's Journal, 17 July 2011

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 57.76g | Prot: 22.62g | Carb: 240.09g.   Breakfast: Baked Apple Pie, Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Banana Bread (with Margarine). Dinner: Sliders. Snacks/Other: Chocolate Wafers , Pretzel M&M's, Ice Cream Bars - English Toffee Crunch. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...