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I find myself back again because this is what works for me. I have been doing well getting exercise lately, but it seems like that has given me license to eat anything and everything I want. I was unpleasantly shocked when I stepped on the scale today for the first time in a long time. Yuck!
So, I have to keep track of my food. I have to stay out of the chips and the fudge. I need to keep up the exercise. I need to lose those nasty, unwanted pounds!
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2015:
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1728 kcal
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Fat: 76.49g | Prot: 60.75g | Carb: 201.92g.
Breakfast: 2% Fat Milk, Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Olivio Spreadable Butter with Canola & Olive Oil, Thomas' Original English Muffins, Egg. Dinner: Butter (Salted), White Bread (Home Recipe or Bakery), Classic Minestrone. Snacks/Other: Chocolate Fudge, Ruffles Original Potato Chips, IdealShape Vanilla Meal Replacement Shake. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Driving - 20 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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gaining 0.4 lb a week
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