Weigh In record (no journal entry) for 07 May 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1166 kcal
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Fat: 35.16g | Prot: 85.11g | Carb: 124.83g.
Breakfast: Steiner Food Mein Low Carb Protein Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Gut & Günstig Frischkäse Pur. Lunch: Palatum Fetacreme, Landjunker Hähnchen-Minutenschnitzel, Gut & Günstig Kartoffel Salat. Dinner: Gut & Günstig Fleischsalat, Weihenstephan Milch 3,5% Fett, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Quäse Protein, Bautz'ner Senf Mittelscharf, Steiner Food Protein Brot, Cocktailtomaten. Snacks/Other: Salzstangen. more...
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gaining 0.9 lb a week
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