Weigh In record (no journal entry) for 06 May 2023
|
193.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1864 kcal
|
Fat: 43.23g | Prot: 65.62g | Carb: 284.09g.
Breakfast: Homemade white bread, Jam Preserves, Tassimo Latte Macchiato Caramel, Sugar. Lunch: Marks & Spencer Roasted Garlic Mayo, Sugar, Tea with Skimmed Milk, Dulano Peppered Salami, Spring Onions, Cucumber (with Peel), Celery, Lettuce, Dulano Garlic Sausage, Tomatoes. Dinner: Cherry Tomatoes, Sugar, Tea with Skimmed Milk, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Celery , Tesco Cooking Chorizo Sausage, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes, Penne, Sweet Red Peppers, Onions, Mushrooms. Snacks/Other: Thatchers Rose Cider, Watermelon , Mango, Strawberries , Plums , Tesco Pomegranate Seeds, Tesco Raspberries, Pears , Apples , Marks & Spencer Percy Pigs Fruity Chews. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppydogg's weight history
|