Weigh In record (no journal entry) for 05 May 2023
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137.8 lb
Lost so far: 3.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2087 kcal
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Fat: 80.28g | Prot: 81.10g | Carb: 277.59g.
Lunch: Armstrong Pizza Mozzarella Cheese, Dried Shiitake Mushrooms, Spinach, Egg, T&T Sushi Nori, No Name Large Flake Oats, Pomegranate Juice, Great Value Milk Chocolate, Sardine Fish Oil, Navels Oranges. Dinner: Goya Dry Black Beans, Great Value Parboiled Rice, Ground Beef (85% Lean / 15% Fat), Ketchup, Sugar, French's Classic Yellow Mustard, Knorr Beef Broth Mix. Snacks/Other: Date, Extra Virgin Olive Oil, Navels Oranges, Air Popped White Popcorn. more...
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gaining 1.4 lb a week
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