mikeze71's Journal, 02 February 2015

169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 50.29g | Prot: 37.44g | Carb: 194.44g.   Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...