Ryan311's Journal, 03 May 2023

248.2 lb Lost so far: 41.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 57.71g | Prot: 133.48g | Carb: 164.13g.   Lunch: Honeycrisp Apples, Booster Juice Fibre Booster, Piller's Spicy Turkey Bites. Dinner: Flatout Proteinup Original, Lean Ground Beef. Snacks/Other: Booster Juice Fibre Booster, Kirkland Signature Frozen Whole Blueberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Rogers Natural Wheat Bran, Oikos 0% Plain Greek Yogurt, Oikos Peach Mango Greek Yogurt, Kirkland Signature Organic Chia Seeds. more...

5744 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Garmin - 14 hours and 55 minutes. more...