Weigh In record (no journal entry) for 03 May 2023
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1078 kcal
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Fat: 48.20g | Prot: 33.18g | Carb: 134.48g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Grapes, Cantaloupe Melons , Honeydew Melons , Compliments Pineapple Chunks, Activia Cherry Yogurt. Lunch: Munchies Snack Mix, Pepsi Diet Pepsi. Dinner: Cherry Tomatoes, Mixed Salad Greens, Kraft Calorie Wise Greek Feta & Oregano. more...
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3044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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