Weigh In record (no journal entry) for 31 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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3018 kcal
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Fat: 90.05g | Prot: 179.77g | Carb: 374.71g.
Breakfast: Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Raspberries, Spinach, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel, Graeter's Black Raspberry Chocolate Chip Ice Cream. Dinner: Kraft Original Barbeque Sauce, Trader Joe's Light Brie, Trader Joe's Spinach Flour Tortillas, Trader Joe's Haricots Verts, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Marketside Ultimate Oatmeal Raisin Cookies, Phin & Phebes Coconut Key Lime, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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