Weigh In record (no journal entry) for 30 April 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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536 kcal
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Fat: 13.10g | Prot: 22.65g | Carb: 83.27g.
Breakfast: Brummel & Brown Spread made with Yogurt, Gilda Whole Wheat Toast , Great Value 1% Low Fat Milk, Cheerios. Snacks/Other: Bananas . more...
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gaining 1.4 lb a week
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Jgrevis63's weight history
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