Weigh In record (no journal entry) for 28 April 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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326 kcal
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Fat: 10.27g | Prot: 13.55g | Carb: 46.20g.
Breakfast: Brummel & Brown Spread made with Yogurt, Gilda Whole Wheat Toast , Cheerios, Kirkland Signature 1% Low Fat Milk. more...
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losing 4.2 lb a week
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Jgrevis63's weight history
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