Karen2222's Journal, 28 April 2023

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 42.84g | Prot: 61.67g | Carb: 120.59g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Italian Bread, Chicken Breast, Walnuts, Ocean Spray Craisins Dried Cranberries. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...