Weigh In record (no journal entry) for 28 April 2023
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1168 kcal
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Fat: 82.71g | Prot: 92.96g | Carb: 18.89g.
Breakfast: Half and Half Cream, Heavy Cream. Lunch: Celery, Salmon, Philadelphia Original Cream Cheese, Good Sense Roasted & Salted Pumpkin Seeds. Dinner: Fage Total 2% Greek Yogurt (227g). more...
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gaining 5.6 lb a week
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pangxiao's weight history
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