Weigh In record (no journal entry) for 27 April 2023
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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963 kcal
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Fat: 27.24g | Prot: 63.87g | Carb: 112.76g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Rye Bread, Tenderloin Pork. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g), Shaw's Miniature Marshmallows. more...
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steady weight
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Karen2222's weight history
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