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Feeling better finally, but still coughing & blowing my nose alot. Oh well. Hubby bought some banana bread mix yesterday so I baked some this morning, and yes I'm going to have some if I bake it! So will definitely do some cardio this morning. Still planning to do the 5K this weekend, hopefully it'll be warmer & I won't have a relapse!
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1384 kcal
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Fat: 38.81g | Prot: 106.15g | Carb: 168.09g.
Breakfast: Banana Bread, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Fuji Apples, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce, Sargento Colby Jack Cheese Sticks. Snacks/Other: Braum's Chocolate Premium Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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2051 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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