Weigh In record (no journal entry) for 29 January 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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3011 kcal
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Fat: 90.34g | Prot: 179.19g | Carb: 378.45g.
Breakfast: Greenlee's Blueberry Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Nonfat Plain Kefir, Post Honey Bunches of Oats with Cinnamon Bunches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fiber One, Marketside Ultimate Oatmeal Raisin Cookies, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Organic American Cheese, Trader Joe's Whole Wheat Bread. Dinner: Trader Joe's Haricots Verts, Trader Joe's Traditional Marinara Sauce, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob's Red Mill Corn Grits Polenta, Parmesan Cheese (Shredded). Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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