Ryan311's Journal, 26 April 2023

250.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 90.11g | Prot: 98.04g | Carb: 111.56g.   Lunch: Pure Protein Protein Bar, Piller's Spicy Turkey Bites, Harvest Farmer's Sausage, Honeycrisp Apples. Dinner: Sleeman Clear 2.0, Pizza Pizza Pepperoni Pizza (Medium), Beef Brisket (Whole, Trimmed to 1/4" Fat), Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Booster Juice Fibre Booster. more...

5376 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Garmin - 21 hours and 45 minutes. more...