Weigh In record (no journal entry) for 26 April 2023
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182.5 lb
Lost so far: 20.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1177 kcal
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Fat: 38.53g | Prot: 68.20g | Carb: 81.54g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Good Foods Group Organic Avocado Mash, Now Foods Egg White Protein Powder, Califa Farms Unsweetened Almond Milk, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Unsweetened Frozen Blueberries. Dinner: Raspberries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Sogel Fresh Cooked Mussels with Garlic Butter. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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