Weigh In record (no journal entry) for 25 April 2023
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279.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2023:
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1114 kcal
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Fat: 33.15g | Prot: 54.99g | Carb: 87.57g.
Breakfast: Great Value Canadian Bacon, Egg & Cheese Muffin. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Culinary Circle Shaved Parmesan Cheese, Lettuce. Snacks/Other: Miller Brewing Company High Life Beer, Great Value Black Forest Ham, Werther's Original Hard Candies. more...
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gaining 0.1 lb a week
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