Weigh In record (no journal entry) for 28 January 2015
|
271.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1319 kcal
|
Fat: 74.69g | Prot: 140.59g | Carb: 12.35g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Dinner: Green String Beans, Pepsi Diet Pepsi (Can), Pork Chop. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|