Weigh In record (no journal entry) for 24 April 2023
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155.4 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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710 kcal
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Fat: 30.85g | Prot: 30.58g | Carb: 78.83g.
Breakfast: Cucumber (with Peel) , Apple, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Lipton Green Tea , Activia Strawberry Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Vachon Jos Louis, Compliments Whole Baby Carrots, Broccoli , Celery . more...
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1982 kcal
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Activities & Exercise:
Dance (slow step) - 2 minutes, Treadmill - 2 minutes, Squats (Legs) - 3 minutes, Stair Climber (Stepper) - 7 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours, Bicycling (fast) - 15/mph - 8 minutes. more...
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losing 1.6 lb a week
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 Comments
24 Apr 23 by member: •°•♡Erin♡•°•
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24 Apr 23 by member: Lindafitter
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24 Apr 23 by member: •°•♡Erin♡•°•
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Thank you Chessnut64 it appears your comment has disappeared
24 Apr 23 by member: •°•♡Erin♡•°•
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Those are always fun! Great work Kiddo! Stay the course :) DV
24 Apr 23 by member: DrewsyVugs
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24 Apr 23 by member: •°•♡Erin♡•°•
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24 Apr 23 by member: Slimdreamgirl
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Thank you slimdreamgirl!!! 😊
24 Apr 23 by member: •°•♡Erin♡•°•
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WoW 💝your doing great. It shows up 🌷
27 Apr 23 by member: 44penelope
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Merci Penelope!!! 🙂 I work really hard when exercising and adding in other activities through out the day to help as well. It hasn't been easy but I've been strict with my self
27 Apr 23 by member: •°•♡Erin♡•°•
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