Weigh In record (no journal entry) for 24 April 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1924 kcal
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Fat: 77.02g | Prot: 58.13g | Carb: 241.41g.
Breakfast: Grancereale Classico, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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gaining 9.3 lb a week
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