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no gym again - hearing aid appointment. Ate at Omelet house - feel stuffed. And it shows in my weight.
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168.4 lb
Lost so far: 41.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1211 kcal
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Fat: 78.86g | Prot: 109.40g | Carb: 16.83g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), mushrooms, ranch dressing, salad. Dinner: steak and lobster, asparagus, salad. more...
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gaining 4.2 lb a week
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