Weigh In record (no journal entry) for 27 January 2015
|
209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
2643 kcal
|
Fat: 98.12g | Prot: 148.35g | Carb: 302.57g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Protein Oatmeal- Mixed Berry Crunch. Lunch: Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Schnucks 2% Reduced Fat Milk, Russet Potatoes (Flesh and Skin), Cooked Sauerkraut, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
|
|
4459 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|