Weigh In record (no journal entry) for 22 April 2023
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134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1146 kcal
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Fat: 51.21g | Prot: 53.30g | Carb: 132.35g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Blueberries, Cuties California Mandarins, Blackberries, Mangos, Strawberries, Watermelon. Lunch: Kirkland Signature Organic Walnuts, Kettle Brand Backyard Barbeque Potato Chips, Kroger Zesty Hot Dill Zingers, Smart Balance Buttery Spread Extra Virgin Olive Oil, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Heritage Farm Chicken Tenderloins, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Outshine Lime Fruit Bar (76g), Strawberries , Homemade Granola, Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 7.0 lb a week
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 Comments
Hope you’re feeling better this morning Sherry. xo
23 Apr 23 by member: wifey9707
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23 Apr 23 by member: ocean_girl
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Thanks, Wifey ❤️ Better, but not 100%. I feel kinda sluggish & tired. I think it may be from the antibiotics I'm taking for my UTI.
23 Apr 23 by member: SherryeB
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Thanks Ocean_Girl & P$M 😊
23 Apr 23 by member: SherryeB
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Thanks, CheeseGobbler! Having a lazy day. I went back to bed with my book, read for awhile & had a nap.
23 Apr 23 by member: SherryeB
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