Weigh In record (no journal entry) for 22 April 2023
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136.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2091 kcal
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Fat: 68.78g | Prot: 101.67g | Carb: 282.12g.
Lunch: Catelli Garden Select Garlic & Onion, Catelli Healthy Harvest Whole Wheat Spaghetti, Ground Beef (90% Lean / 10% Fat) , Sardine Fish Oil , Great Value Milk Chocolate , Pomegranate Juice, No Name Large Flake Oats, T&T Sushi Nori, Navels Oranges. Dinner: Spinach , Enriched Dry Pasta , Black Diamond Pizza Mozzarella, Egg, Dried Shiitake Mushrooms . Snacks/Other: Navels Oranges. more...
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gaining 1.4 lb a week
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