squirrel77's Journal, 22 April 2023

Yesterday, IF, 2,096 calories, 85 protein, 92 fat, 236 carbs, 4 soft taco supremes, two McDonald’s cheeseburgers, large fries, ice cream cone
153.6 lb Lost so far: 34.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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